PMS

Q:PMS is becoming a real problem for me - any advice?

A:Premenstrual syndrome (PMS) covers a variety of symptoms both emotional and physical. Studies confirm that PMS symptoms are predominantly caused by raised oestrogen and progesterone levels. Deficiencies in vitamins and minerals, an excess of stress chemicals such as adrenaline and physical stress from food allergy and digestive related problems may all make matters worse.

Reduce fat intake (fat produces oestrogen) and supplement with omega 6 and omega 3 fatty acids (Evening Primrose Oil / Flaxseed oil). Introduce high-fiber (ground flaxseeds) to assure daily bowel motions (oestrogen is excreted from the large intestine) and exercise more. Avoid caffeine and chocolate as they stimulate stress hormones.

Liver support (site for oestrogen clearance in the body) Herbs: Goldenseal, barberry bark, milk thistle, and dandelion root all provide liver support and help treat digestive disorders.

Supplements : vitamin B6 & magnesium-calcium supplements help relieve PMS. Vitamins A, C, and E and the minerals selenium, zinc, and iron are also beneficial.

Herbal support: Agnes Castus for cramping, breast pain, acne flare ups and irregular menstrual cycle (usually late) (do not take if you are on the pill); Wild yam for painful menstruation and ovarian pain; Dong Quai for cramping, migraine and ovarian pains, it is a menstrual regulator; Damiana is an hormonal tonic, helps libido, depression and energy levels. These herbs can taken together if needed. However, supervision would be recommended.

Homoeopathic remedies in a 30C and taken twice daily; Sepia for irregular periods with sadness and weeping. Dragging sensations.; Calc Carb for early periods, profuse and long lasting periods; sore breasts before and during period; Kali Carb for backache before and during menses, feels badly week before menstruation; Pulsatilla late or irregular periods, pains changeable and weepy.

For further information on PMS please visit ICIM Medics www.icimmedics.com or tel. 045 844 819.