Archive for November, 2009
Dandruff
Wednesday, November 25th, 2009
Q: My husband suffers from dandruff but conventional treatments don’t seem to work. What would you advise?
A: Dandruff is characterised by a flaking of the scalp and is occasionally associated with more aggressive skin conditions, such as psoriasis or dermatitis (eczema). (more…)
Poor Concentration
Wednesday, November 25th, 2009
Q: I find my concentration isn’t as good as it used to be - help!
A: Properly identifying the underlying cause in each individual case is vital to your assistance. Possible causes include stress, low blood sugar levels, underactive thyroid, food allergies, lack of sleep, digestive disorders, poor oxygenation etc.
Stress and worry can be better managed by vitamin B complex, Vitamin C and Magnesium, the nutrients necessary for adrenal support. The herbs Licorice, Scutellaria, Avena Sativa, Gotu Cola, German Chamomile may also benefit you.
Winter Blues
Wednesday, November 25th, 2009
Q: I’m dreading the winter blues with the dark and cold mornings. Is there anything I can do?
A: Seasonal Affective Disorder (SAD), also known as winter blues, is a mood disorder in which people experience depressive symptoms in the winter year after year.
Extending light exposure on winter days for thirty minutes a day under a (more…)
Acid Reflux
Wednesday, November 25th, 2009
Q: I suffer from terrible acid reflux - any advice?
A: Acid reflux is caused by a weakness in the musculature at the lower end of the food pipe and in the stomach being weak. It is usually due to either a hiatus hernia, an over-filling of the stomach or intra-abdominal fat putting pressure on the stomach.
If you are over weight then try to get your weight down.
If you have a hiatus hernia toning of the diaphragm is vitally important. Specific Yoga breathing techniques helps to tone the diaphragm. (more…)
How can I treat my cold sores?
Thursday, November 12th, 2009
Q:How can I treat my cold sores?
A:Herpes simplex (HSV-1) (cold sores) lie dormant until an individual is run down, over exercising or develops sunburn. Combating herpes is done by enhancing one’s defence system and by weakening the virus.
Some recommendations :
Worried about Breast Cancer
Thursday, November 12th, 2009
Q: I’m worried about developing breast cancer, but apart from the usual check in the shower, is there anything I can do to check myself? I am not eligible for Breast Check.
A: The Irish Centre of Integrated Medicine in Johnstown, Co. Kildare, offers a breast assessment that is perfect for young women who don’t qualify for a mamogram and other women who want a combined screening method. (more…)
Allergy-Triggered Sinusitis
Thursday, November 12th, 2009
Q: I have developed allergy-triggered sinsuitis - dust and diary products seem to be the biggest culprits. Can I do anything to help boost my resistance?
A: Sinusitis is usually caused by infection that triggers inflammation, whereas rhinitis is created by allergies which frequently leads to acute sinusitis.
A chronic state may br brought about by food or airborne allergies possibly like in your case.
I usually conduct allergy testing at ICIM to confirm possible allergies. If the allergy-like reaction develops over time, then viral, bacterial or even yeast or fungal infections could be present. (more…)
Swine Flu
Wednesday, November 4th, 2009
Q: The reports on swine flu are really bothering me - is there anything I can do to help me prevent catching the disease? Or what symptoms should I look out for?
A: In June 2009, WHO declared that flu due to a new strain of swine-origin H1N1 was responsible for the 2009 flu pandemic. This strain is commonly called “swine flu”. The virus responsible is Influenza A virus subtype H1N1, also known as A(H1N1), and is a subtype of influenzavirus A and the most common cause of influenza (flu) in humans.
The common symptoms include - fever, chills, muscle aches, headache, fatigue, weakness, (more…)
