Poor Concentration

poor-concentration Q: I find my concentration isn’t as good as it used to be - help!
A: Properly identifying the underlying cause in each individual case is vital to your assistance. Possible causes include stress, low blood sugar levels, underactive thyroid, food allergies, lack of sleep, digestive disorders, poor oxygenation etc.
Stress and worry can be better managed by vitamin B complex, Vitamin C and Magnesium, the nutrients necessary for adrenal support. The herbs Licorice, Scutellaria, Avena Sativa, Gotu Cola, German Chamomile may also benefit you.

Digestive disorders may impair assimilation and absorption of nutrients and therefore gut support with L-glutamine and intestinal flora rebalancing with probiotics may be necessary.

Low blood sugar levels can be stabilised through Chromium supplementation. Avoid refined sugars, processed foods and eat more complex carbohydrates with small and regular meals.

Food allergies may be another cause. Have them checked.

Adequate sleep is vital.

Increase oxygenation through exercise and breathing techniques. !

Age-related cognitive decline can be helped by taking omega 3 and 6 fatty acids, Acetyl l-carnitine, Phosphatidylserine, B6, B12, nicotinic acid and melatonin can all help. Supervision is a must !

Additional Herbs: Gingko biloba, Huperzia serrata, Bacopa monnieri and Vinpocetine some of these require prescription.

For further information on poor concentration contact ICIM Medics on Tel. 045 844 819 www.icim.ie