Archive for December, 2009
How do I take care of my Liver over Christmas?
Thursday, December 17th, 2009
Q : What supplements can I take to help support my liver over the nest few weeks?
A : To help your body get through the season from your first Christmas party to your last New Year’s celebration, keep the following tips in mind!
Drink a third pint of water for every measure of alcohol. Eat something before drinking alcohol, even if it’s only a small amount. Do not mix your alcoholic drinks at any session. (more…)
Bad Circulation
Wednesday, December 9th, 2009
Q: I have really bad circulation and last winter I actually got chilblains. I’m terrified of this happening again – any advice?
A: Chilblains are caused by poor peripheral circulation and are brought about by the affected part becoming cold.
The skin is more likely to break down if the area is damp as well. Principally this is a problem with the circulation as a whole and topical intervention may be of benefit, but a deeper look at the tendency of the individual and their predisposition must be addressed.
Heavy Phlegm
Tuesday, December 1st, 2009
Q: I suffer terribly with heavy phlegm in my chest when I get a cold. Can I help this at all?
A: Coughs and colds are usually self-limiting and require little, if any, treatment. Remedies should be considered if a cold persists for longer than three days or if you are feeling unwell.
