Archive for the ‘Health Questions’ Category
Impotence
Thursday, January 21st, 2010
Q: I’m suffering from a bout of impotence. It’s never happened to me before but I know that the more I worry about it, the worse it gets! What can I do?
A: Impotence related problems can be divided into physical and psychological causes with psychological causes contributing to 90% of erectile failure. Evolution has made it very clear that the chemical and hormones of stress must outweigh the effects of sex hormones. Fatigue likewise inhibits erections. Anxiety, stress, phobias all produce large amounts of catecholamines, which directly affect the nervous system thereby preventing erections. (more…)
S.A.D.
Thursday, January 14th, 2010
Q: I think I’m suffering from SAD. Is there any way of treating it without having to go on antidepressants?
A: Seasonal Affective Disorder (SAD)is a condition in which the body is not exposed to enough sunlight to maintain normal levels of serotonin. It is associated with winter depression and summer hypomania. Typically, patients tend to feel depressed, slow down, oversleep, overeat and crave carbohydrates in the winter. In the summer they tend to feel elated, active and energetic. (more…)
Acne
Thursday, January 14th, 2010
Q: I suffer from acne and was wondering if there are any alternative ways of treating it?
A: Acne can accompany many conditions such as polycystic ovarian syndrome, thyroid imbalances, digestive disorders, blood glucose imbalances, intestinal yeast infections, poor diet, etc. Acne on the chin area is often linked to hormonal and digestive related problems. Other possible influences include drug medication, chemical agents, cosmetics, excessive washing and rubbing. (more…)
New Year Clean Living
Tuesday, January 12th, 2010
Q : It’s January and after an eventful Christmas I’m planning on a January full of clean living. Can you recommend something to help my body recover from the excesses of Christmas?
A : Feeling bloated, sluggish, and tired after the last month of indulging in chocolate, wine, and cookies? Kick off the New Year with a resolution for healthy and clean living. Your digestive system and liver take a strain over the festive season and detoxing can help support your body by increasing elimination from the body, cleansing the colon, and enhancing circulation to clear toxic substances. Eliminating unhealthy foods and suspected allergens from the diet further aids detoxification enhancing nutrient absorption and supports and protects the liver which is the main organ involved in a detox.
How do I take care of my Liver over Christmas?
Thursday, December 17th, 2009
Q : What supplements can I take to help support my liver over the nest few weeks?
A : To help your body get through the season from your first Christmas party to your last New Year’s celebration, keep the following tips in mind!
Drink a third pint of water for every measure of alcohol. Eat something before drinking alcohol, even if it’s only a small amount. Do not mix your alcoholic drinks at any session. (more…)
Bad Circulation
Wednesday, December 9th, 2009
Q: I have really bad circulation and last winter I actually got chilblains. I’m terrified of this happening again – any advice?
A: Chilblains are caused by poor peripheral circulation and are brought about by the affected part becoming cold.
The skin is more likely to break down if the area is damp as well. Principally this is a problem with the circulation as a whole and topical intervention may be of benefit, but a deeper look at the tendency of the individual and their predisposition must be addressed.
Heavy Phlegm
Tuesday, December 1st, 2009
Q: I suffer terribly with heavy phlegm in my chest when I get a cold. Can I help this at all?
A: Coughs and colds are usually self-limiting and require little, if any, treatment. Remedies should be considered if a cold persists for longer than three days or if you are feeling unwell.
Dandruff
Wednesday, November 25th, 2009
Q: My husband suffers from dandruff but conventional treatments don’t seem to work. What would you advise?
A: Dandruff is characterised by a flaking of the scalp and is occasionally associated with more aggressive skin conditions, such as psoriasis or dermatitis (eczema). (more…)
Poor Concentration
Wednesday, November 25th, 2009
Q: I find my concentration isn’t as good as it used to be - help!
A: Properly identifying the underlying cause in each individual case is vital to your assistance. Possible causes include stress, low blood sugar levels, underactive thyroid, food allergies, lack of sleep, digestive disorders, poor oxygenation etc.
Stress and worry can be better managed by vitamin B complex, Vitamin C and Magnesium, the nutrients necessary for adrenal support. The herbs Licorice, Scutellaria, Avena Sativa, Gotu Cola, German Chamomile may also benefit you.
Winter Blues
Wednesday, November 25th, 2009
Q: I’m dreading the winter blues with the dark and cold mornings. Is there anything I can do?
A: Seasonal Affective Disorder (SAD), also known as winter blues, is a mood disorder in which people experience depressive symptoms in the winter year after year.
Extending light exposure on winter days for thirty minutes a day under a (more…)
