Posts Tagged ‘PMS’
Acne
Thursday, January 14th, 2010
Q: I suffer from acne and was wondering if there are any alternative ways of treating it?
A: Acne can accompany many conditions such as polycystic ovarian syndrome, thyroid imbalances, digestive disorders, blood glucose imbalances, intestinal yeast infections, poor diet, etc. Acne on the chin area is often linked to hormonal and digestive related problems. Other possible influences include drug medication, chemical agents, cosmetics, excessive washing and rubbing. (more…)
PMS
Wednesday, July 22nd, 2009Q:PMS is becoming a real problem for me - any advice?
A:Premenstrual syndrome (PMS) covers a variety of symptoms both emotional and physical. Studies confirm that PMS symptoms are predominantly caused by raised oestrogen and progesterone levels. Deficiencies in vitamins and minerals, an excess of stress chemicals such as adrenaline and physical stress from food allergy and digestive related problems may all make matters worse.
Reduce fat intake (fat produces oestrogen) and supplement with omega 6 and omega 3 fatty acids (Evening Primrose Oil / Flaxseed oil). Introduce high-fiber (ground flaxseeds) to assure daily bowel motions (oestrogen is excreted from the large intestine) and exercise more. Avoid caffeine and chocolate as they stimulate stress hormones.
Liver support (site for oestrogen clearance in the body) Herbs: Goldenseal, barberry bark, milk thistle, and dandelion root all provide liver support and help treat digestive disorders.
Supplements : vitamin B6 & magnesium-calcium supplements help relieve PMS. Vitamins A, C, and E and the minerals selenium, zinc, and iron are also beneficial.
Herbal support: Agnes Castus for cramping, breast pain, acne flare ups and irregular menstrual cycle (usually late) (do not take if you are on the pill); Wild yam for painful menstruation and ovarian pain; Dong Quai for cramping, migraine and ovarian pains, it is a menstrual regulator; Damiana is an hormonal tonic, helps libido, depression and energy levels. These herbs can taken together if needed. However, supervision would be recommended.
Homoeopathic remedies in a 30C and taken twice daily; Sepia for irregular periods with sadness and weeping. Dragging sensations.; Calc Carb for early periods, profuse and long lasting periods; sore breasts before and during period; Kali Carb for backache before and during menses, feels badly week before menstruation; Pulsatilla late or irregular periods, pains changeable and weepy.
For further information on PMS please visit ICIM Medics www.icimmedics.com or tel. 045 844 819.
Evening Primrose Oil
Wednesday, April 1st, 2009
Q : I’ve been taking Evening Primrose Oil for PMS on the advice of my friend and have found it amazing - all they symptoms are gone - how does it work exactly?
A : While the exact cause of premenstrual syndrome (PMS) is unknown, the most popular theories include hormonal changes (oestrogen excess or progesterone deficiency), hypoglycemia (low blood sugar), vitamin B 6 deficiency, abnormal metabolism of prostaglandin (hormone-like substances), excessive fluid retention, and endorphin (a substance in the brain that provides pain relief) withdrawal.
Evening Primrose Oil may play a role in relation to the metabolism of prostaglandin, a hormone like substance which relates to pain. Women with PMS tend to exhibit prostaglandin and essential fatty acid (EFA) abnormalities. The chief abnormaility is decreased gamma-linoleic acid (GLA).
Sources of GLA to help correct this are Borage oil, Black currant oil and Evening Primrose Oil. Evening primrose oil also contains omega-6 fatty acids, and essential fatty acids (EFAs).
Evening primrose oil may help to relieve breast pain during PMS, due to prostaglandin changes during menstruation. Supplementary GLA, through Evening Primrose Oil, appears to help the body metabolise prostaglandin more efficiently.
Some researchers believe that an even better approach for relieving PMS is to combine Evening Primrose Oil with the nutrients necessary for the proper breakdown of EFA in the body. These nutrients include vitamin B-6, A, C, and E and the minerals magnesium, zinc, copper, and selenium.
There are at least four different classifications of PMS and my approach at ICIM Medics is to address PMS based on the classification that each and every individual may fall under.
For further information on this topic contact ICIM Medics on 045 844 819 or info@icim.ie.
Relieving PMS Symptoms
Wednesday, March 18th, 2009
Q : Every month I suffer from PMS can you recommend anything to help ?
A : Premenstrual syndrome (PMS) covers a variety of symptoms both emotional and physical. Studies confirm that PMS symptoms are predominantly caused by raised oestrogen and progesterone levels. Deficiencies in vitamins and minerals, an excess of stress chemicals such as adrenaline and physical stress from food allergy & digestive related problems may all make matters worse.
Reduce fat intake (fat produces oestrogen) & supplement with omega 6 & omega 3 fatty acids (Evening Primrose Oil / Flaxseed oil). Introduce high-fiber (ground flaxseeds) to assure daily bowel motions (oestrogen is excreted from the large intestine) and exercise more. Avoid caffeine and chocolate as they stimulate stress hormones.
Liver support (site for oestrogen clearance in the body) Herbs: Goldenseal, barberry bark, milk thistle, and dandelion root all provide liver support & help treat digestive disorders.
Supplements : vitamin B6 & magnesium-calcium supplements help relieve PMS. Vitamins A, C, and E and the minerals selenium, zinc, and iron are also beneficial.
Herbal support: Agnes Castus for cramping, breast pain, acne flare ups & irregular menstrual cycle (usually late) (do not take if you are on the pill); Wild yam for painful menstruation & ovarian pain; Dong Quai for cramping, migraine & ovarian pains, it is a menstrual regulator; Damiana is an hormonal tonic, helps libido, depression & energy levels. These herbs can taken together if needed. However, supervision would be recommended.
Homoeopathic remedies in a 30C & taken twice daily; Sepia for irregular periods with sadness & weeping. Dragging sensations.; Calc Carb for early periods, profuse and long lasting periods; sore breasts before & during period; Kali Carb for backache before & during menses, feels badly week before menstruation; Pulsatilla late or irregular periods, pains changeable and weepy.
For further information on PMS please call ICIM Medics 045 844 819 or visit our website www.icimmedics.com
