Posts Tagged ‘Poor Concentration’
Poor Concentration
Wednesday, November 25th, 2009
Q: I find my concentration isn’t as good as it used to be - help!
A: Properly identifying the underlying cause in each individual case is vital to your assistance. Possible causes include stress, low blood sugar levels, underactive thyroid, food allergies, lack of sleep, digestive disorders, poor oxygenation etc.
Stress and worry can be better managed by vitamin B complex, Vitamin C and Magnesium, the nutrients necessary for adrenal support. The herbs Licorice, Scutellaria, Avena Sativa, Gotu Cola, German Chamomile may also benefit you.
