Posts Tagged ‘Winter Blues’
Winter Blues
Wednesday, November 25th, 2009
Q: I’m dreading the winter blues with the dark and cold mornings. Is there anything I can do?
A: Seasonal Affective Disorder (SAD), also known as winter blues, is a mood disorder in which people experience depressive symptoms in the winter year after year.
Extending light exposure on winter days for thirty minutes a day under a (more…)
